Comparing Nutrients in 100 calories Table WineVS Canned Orange Juice
Weight per 100 calories
Table Wine
121g
Canned Orange Juice
213g
Table Wine has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Table Wine or Canned Orange Juice?
Table Wine VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Table Wine or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Table Wine vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 13.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 42.4 times more Vitamin B9, more Vitamin C and more Vitamin E than All Table Wine.
Both Table Wine and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both All Table Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Table Wine vs Canned Orange Juice:
100 calories of Table Wine have 2.8 times more Fluoride, 2.1 times more Iron and 3.3 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 5.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Water than All Table Wine.
100 calories of Table Wine lack sufficient amounts of Calcium and Copper
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both All Table Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Carbohydrate, 19.6 times more Sugars and 17.2 times more Protein than All Table Wine.
Both Table Wine and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Protein
Both All Table Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.