Nutrient Comparison: Table Wine VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Canned Orange Juice:
- 5 ounces of Table Wine have 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 4.9 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Canned Orange Juice:
- 5 ounces of Table Wine have 4.9 times more Fluoride, 3.7 times more Iron and 5.9 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Copper and 1.9 times more Potassium than All Table Wine.
- Both Table Wine and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Copper
- 5 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- Both All Table Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Table Wine have 1.8 times more Energy than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4 times more Carbohydrate and 11.1 times more Sugars than All Table Wine.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both All Table Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.