Comparing Nutrients in 100 calories Red WineVS Royal Red Kidney Beans
Weight per 100 calories
Red Wine
118g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.9 times more energy per unit of mass than Red Table Wine, which is high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 100 calories - Red Wine or Royal Red Kidney Beans?
Red Wine VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Wine vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 20.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 101.5 times more Vitamin B9 than Red Table Wine.
100 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Red Table Wine as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Wine vs Royal Red Kidney Beans:
100 calories of Red Wine have 28.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Calcium, 23.5 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Red Table Wine.
100 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 5.8 times more Carbohydrate, more Fiber and 93.5 times more Protein than Red Table Wine.
Both Red Wine and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Red Table Wine as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.