Comparing Nutrients in 100 calories Cabernet Franc Red WineVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cabernet Franc Red Wine
121g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.1 times more energy per unit of mass than Cabernet Franc Red Table Wine, which is very high in comparison to other foods. Cabernet Franc Red Wine having average energy density.
Discover which food has more nutrients per 100 calories - Cabernet Franc Red Wine or Oil Roasted Sunflower Seeds?
Cabernet Franc Red Wine VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabernet Franc Red Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cabernet Franc Red Wine vs Oil Roasted Sunflower Seeds:
Both Cabernet Franc Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cabernet Franc Red Wine vs Oil Roasted Sunflower Seeds:
100 calories of Cabernet Franc Red Wine have 401 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 1.3 times more Carbohydrate and 40.2 times more Protein than Cabernet Franc Red Table Wine.
Both Cabernet Franc Red Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cabernet Franc Red Wine provide inadequate amounts of Protein