Nutrient Comparison: Cabernet Franc Red Wine VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabernet Franc Red Wine versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabernet Franc Red Wine vs Oil Roasted Sunflower Seeds:
- Both Cabernet Franc Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cabernet Franc Red Wine vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cabernet Franc Red Wine have 56.2 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, 9.3 times more Carbohydrate and 286.6 times more Protein than Cabernet Franc Red Table Wine.
- 5 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein