Comparing Nutrients in 100 calories Lemberger Red Table WineVS Roasted Sunflower Seeds
Weight per 100 calories
Lemberger Red Table Wine
125g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.3 times more energy per unit of mass than Lemberger Red Table Wine, which is very high in comparison to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Lemberger Red Table Wine or Roasted Sunflower Seeds?
Lemberger Red Table Wine VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemberger Red Table Wine or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemberger Red Table Wine vs Roasted Sunflower Seeds:
Both Lemberger Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Lemberger Red Table Wine vs Roasted Sunflower Seeds:
100 calories of Lemberger Red Table Wine have 527.6 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, 1.3 times more Carbohydrate and 38 times more Protein than Lemberger Red Table Wine.
Both Lemberger Red Table Wine and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lemberger Red Table Wine provide inadequate amounts of Protein