Nutrient Comparison: Lemberger Red Table Wine VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemberger Red Table Wine versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemberger Red Table Wine vs Roasted Sunflower Seeds:
- Both Lemberger Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Lemberger Red Table Wine vs Roasted Sunflower Seeds:
- 5 ounces of Lemberger Red Table Wine have 72.5 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, more Fat, 9.8 times more Carbohydrate and 276.1 times more Protein than Lemberger Red Table Wine.
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein