Nutrient Comparison: Lemberger Red Table Wine VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemberger Red Table Wine versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemberger Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Lemberger Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Lemberger Red Table Wine vs Oil Roasted Sunflower Seeds:
- 5 ounces of Lemberger Red Table Wine have 56.5 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Energy, more Fat, 9.3 times more Carbohydrate and 286.6 times more Protein than Lemberger Red Table Wine.
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein