Nutrient Comparison: Lemberger Red Table Wine VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemberger Red Table Wine versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemberger Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Lemberger Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Lemberger Red Table Wine vs Oil Roasted Sunflower Seeds:
- 1 pound of Lemberger Red Table Wine has 56.5 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.4 times more Energy, more Fat, 9.3 times more Carbohydrate and 286.6 times more Protein than Lemberger Red Table Wine.
- 1 pound of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein