Comparing Nutrients in 500 calories Lemberger Red Table WineVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Lemberger Red Table Wine
625g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.4 times more energy per unit of mass than Lemberger Red Table Wine, which is very high in comparison to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Lemberger Red Table Wine or Oil Roasted Sunflower Seeds?
Lemberger Red Table Wine VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemberger Red Table Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Lemberger Red Table Wine vs Oil Roasted Sunflower Seeds:
Both Lemberger Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Lemberger Red Table Wine vs Oil Roasted Sunflower Seeds:
500 calories of Lemberger Red Table Wine have 418.1 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 1.3 times more Carbohydrate and 38.7 times more Protein than Lemberger Red Table Wine.
Both Lemberger Red Table Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lemberger Red Table Wine provide inadequate amounts of Protein