Comparing Nutrients in 100 calories Chardonnay White Table WineVS Sunflower Seed Flour
Weight per 100 calories
Chardonnay White Table Wine
119g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Chardonnay White Table Wine, which is high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Sunflower Seed Flour?
Chardonnay White Table Wine VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 164.2 times more Vitamin B1, 4.6 times more Vitamin B2, 17.4 times more Vitamin B3, 37.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 57.2 times more Vitamin B9 than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Chardonnay White Table Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Sunflower Seed Flour:
100 calories of Chardonnay White Table Wine have 4.1 times more Potassium and 45.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 110.3 times more Copper, 6.3 times more Iron, 8.9 times more Magnesium, 4.3 times more Manganese, 9.9 times more Phosphorus, 150 times more Selenium and 10.6 times more Zinc than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Carbohydrate, more Fiber and 176.9 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein