Comparing Nutrients in 100 calories Rose WineVS Canned Orange Juice
Weight per 100 calories
Rose Wine
121g
Canned Orange Juice
213g
Rose Wine has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Rose Wine or Canned Orange Juice?
Rose Wine VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose Wine or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Rose Wine vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Rose Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rose Wine vs Canned Orange Juice:
100 calories of Rose Wine have 3.5 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 7.8 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.8 times more Water than Rose Wine.
Both Rose Wine and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Rose Wine lack sufficient amounts of Calcium and Copper
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Rose Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fructose and 3.3 times more Protein than Rose Wine.
Both Rose Wine and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Protein
Both Rose Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.