Canned Orange Juice VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Canned Orange Juice have 9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- Both Canned Orange Juice and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Canned Orange Juice have 5 times more Calcium, 2.4 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 16.7 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Canned Orange Juice and Cran Pomegranate OCEAN SPRAY contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 9.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Sugars, 1.9 times more Fructose and 2 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein