Nutrient Comparison: Canned Orange Juice VS Cran Pomegranate OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- Both Canned Orange Juice and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Canned Orange Juice has 2.4 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 16.7 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Canned Orange Juice and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cran Pomegranate OCEAN SPRAY contains 1.4 times more Sugars and 1.9 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one kilogram.