Comparing Nutrients in 100 calories Rose WineVS Sunflower Seed Butter
Weight per 100 calories
Rose Wine
121g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 100 calories - Rose Wine or Sunflower Seed Butter?
Rose Wine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose Wine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rose Wine vs Sunflower Seed Butter:
100 calories of Rose Wine have 2.8 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B6, 31.9 times more Vitamin B9 and more Vitamin E than Rose Wine.
Both Rose Wine and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rose Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rose Wine vs Sunflower Seed Butter:
100 calories of Rose Wine have 1035.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 43 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 70.2 times more Selenium and 6 times more Zinc than Rose Wine.
100 calories of Rose Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Rose Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose Wine have 1.2 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.5 times more Protein than Rose Wine.
Both Rose Wine and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Rose Wine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.