Comparing Nutrients in 100 calories Cooked AmaranthVS Potato Skin
Weight per 100 calories
Cooked Amaranth
98g
Potato Skin
172g
Cooked Amaranth has 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Potato Skin?
Cooked Amaranth VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Cooked Amaranth vs Potato Skin:
100 calories of Cooked Amaranth have 1.6 times more Magnesium, 2.2 times more Phosphorus, 10.4 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Copper, 2.7 times more Iron, 5.4 times more Potassium and 1.9 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Potato Skin contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.