Comparing Nutrients in 100 calories Raw AmaranthVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Raw Amaranth
27g
Canned Carrots with Liquids and Salt
435g
Raw Amaranth has 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Canned Carrots with Liquids and Salt?
Raw Amaranth VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 7.7 times more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
100 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Canned Carrots with Liquids and Salt:
100 calories of Raw Amaranth have 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.2 times more Copper, 2.2 times more Manganese, 5.5 times more Potassium, 967.8 times more Sodium, 1.6 times more Zinc and 132.9 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3, 1.3 times more Carbohydrate, 23.5 times more Sugars and 4.3 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6