Comparing Nutrients in 100 calories Raw AmaranthVS Boiled Cauliflower
Weight per 100 calories
Raw Amaranth
27g
Boiled Cauliflower
435g
Raw Amaranth has 16.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Boiled Cauliflower?
Raw Amaranth VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6, 8.7 times more Vitamin B9, 170.1 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Boiled Cauliflower:
100 calories of Raw Amaranth have 1.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 1.9 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 4.5 times more Potassium, 60.5 times more Sodium and 132.9 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 3.4 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 64.1 times more Omega 3, 19.9 times more Sugars, 5.5 times more Fiber and 2.2 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6