Comparing Nutrients in 100 calories Raw AmaranthVS Baked Potato Flesh
Weight per 100 calories
Raw Amaranth
27g
Baked Potato Flesh
108g
Raw Amaranth has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Baked Potato Flesh?
Raw Amaranth VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Baked Potato Flesh:
100 calories of Raw Amaranth have 2.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 12.2 times more Vitamin C than Uncooked Amaranth Grain.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Uncooked Amaranth Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Baked Potato Flesh:
100 calories of Raw Amaranth have 8 times more Calcium, 5.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 15.6 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 3.1 times more Potassium and 26.6 times more Water than Uncooked Amaranth Grain.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 21.4 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 4 times more Sugars than Uncooked Amaranth Grain.
Both Raw Amaranth and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.