Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner Roll VS Tomatoes in Juice with Salt

Weight per 100 calories

• Andrea's, Gluten Free Soft Dinner Roll: 39g
• Tomatoes in Juice with Salt: 625g

Andrea's, Gluten Free Soft Dinner Roll has 16.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.83% 0.6g	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	% 7.75g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.97% 1.13g	31.3% 12g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.35% 0.2mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 50mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	1.9% 64.2mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.58μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	2.72% 0.3mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	16% 592g	3700g per day for Men 19-50 years

Andrea's, Gluten Free Soft Dinner Roll VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomatoes in Juice with Salt?

Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 36.9 times more Vitamin B1, 12.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 18.2 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• 100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E

Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.9 times more Calcium, 7.5 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 18.6 times more Potassium, 3.4 times more Sodium, 2.5 times more Zinc and 34.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
• 100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2 times more Fat than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 13.7 times more Sugars, 13.6 times more Fructose, 10.5 times more Fiber and 2.2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.