Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner Roll VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.6% 510kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	8.16% 5.9g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.24% 3.08g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 2.46g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	15% 5.75g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	20% 11.2g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	2.4% 88.5g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Tomatoes in Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes in Juice with Salt:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Vitamin B1 than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per seven ounces.

Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes in Juice with Salt:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 7.5 times more Phosphorus, 13.1 times more Selenium, 4.7 times more Sodium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 16.1 times more Energy, 32.8 times more Fat, 11.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Tomatoes in Juice with Salt.
• Both Andrea's, Gluten Free Soft Dinner Roll and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein