Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Boiled California Red Kidney Beans
Weight per 100 calories
Apple Juice with Vitamin C
217g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.7 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Boiled California Red Kidney Beans?
Apple Juice With Vitamin C VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Boiled California Red Kidney Beans:
100 calories of Apple Juice with Vitamin C have 86.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Boiled California Red Kidney Beans:
100 calories of Apple Juice with Vitamin C have 3.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 8.9 times more Copper, 9.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium and 16 times more Zinc than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice with Vitamin C as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 17.3 times more Fiber and 33.9 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.