Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Tomatoes in Juice with Salt
Weight per 100 calories
Apple Juice with Vitamin C
217g
Tomatoes in Juice with Salt
625g
Apple Juice with Vitamin C has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Tomatoes in Juice with Salt?
Apple Juice With Vitamin C VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 78.7 times more Vitamin B1, 9.3 times more Vitamin B2, 28 times more Vitamin B3, 6.9 times more Vitamin B5, 17.7 times more Vitamin B6, more Vitamin B9, 169.6 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Tomatoes in Juice with Salt:
100 calories of Apple Juice with Vitamin C have 2.7 times more Fluoride than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Calcium, 12.5 times more Copper, 13.7 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium, 20.1 times more Selenium, 82.7 times more Sodium, 17.3 times more Zinc and 3.1 times more Water than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 1.3 times more Sugars and 1.5 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Omega 6, 27.3 times more Fiber and 22.7 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.