Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Baked Potato Skin
Weight per 100 calories
Apple Juice with Vitamin C, Ca and K
208g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.1 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is above average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Baked Potato Skin?
Apple Juice With Vitamin C, Ca And K VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Baked Potato Skin:
100 calories of Apple Juice with Vitamin C, Ca and K have 9.3 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 4.2 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Baked Potato Skin:
100 calories of Apple Juice with Vitamin C, Ca and K have 8.5 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 19.8 times more Copper, 13.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus and 3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C, Ca and K have 27.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.4 times more Fiber and 8.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.