Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Toasted Sunflower Seeds
Weight per 100 calories
Apple Juice with Vitamin C, Ca and K
208g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Toasted Sunflower Seeds?
Apple Juice With Vitamin C, Ca And K VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Toasted Sunflower Seeds:
100 calories of Apple Juice with Vitamin C, Ca and K have 279.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 11.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Toasted Sunflower Seeds:
100 calories of Apple Juice with Vitamin C, Ca and K have 15.8 times more Calcium, 4.8 times more Potassium and 1133.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 10 times more Phosphorus and 10.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C, Ca and K have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.9 times more Fat, 15.9 times more Saturated Fat, 67.4 times more Omega 6, 3 times more Fiber and 11.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.