Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs Toasted Sunflower Seeds:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 21.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 19 times more Vitamin B2, 62.7 times more Vitamin B3, 144.1 times more Vitamin B5, 44.7 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs Toasted Sunflower Seeds:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 1.2 times more Calcium and 87.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 183.4 times more Copper, 52.4 times more Iron, 25.8 times more Magnesium, 60.4 times more Manganese, 128.7 times more Phosphorus, 2.7 times more Potassium and 132.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 334.1 times more Fat, 205.3 times more Saturated Fat, 8.8 times more Omega 3, 869.5 times more Omega 6, 1.8 times more Carbohydrate, 38.3 times more Fiber and 143.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein