Comparing Nutrients in 100 calories Bottled Apple JuiceVS Boiled Red Kidney Beans
Weight per 100 calories
Bottled Apple Juice
217g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Bottled Apple Juice, which is average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Boiled Red Kidney Beans?
Bottled Apple Juice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Boiled Red Kidney Beans:
100 calories of Bottled Apple Juice have 2.1 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Apple Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Boiled Red Kidney Beans:
100 calories of Bottled Apple Juice have 3.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 7.3 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium and 19.4 times more Zinc than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 1.4 times more Carbohydrate and 83 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.7 times more Omega 3, 13.4 times more Fiber and 31.4 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.