Comparing Nutrients in 100 calories Bottled Apple JuiceVS Frozen Chopped Broccoli
Weight per 100 calories
Bottled Apple Juice
217g
Frozen Chopped Broccoli
385g
Bottled Apple Juice has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Frozen Chopped Broccoli?
Bottled Apple Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.5 times more Vitamin B1, 10 times more Vitamin B2, 11.4 times more Vitamin B3, 10.1 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9, 110.9 times more Vitamin C, 215.8 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.4 times more Calcium, 5.6 times more Copper, 11.9 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium, 49.5 times more Selenium, 10.6 times more Sodium, 42.5 times more Zinc and 1.8 times more Water than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 1.3 times more Carbohydrate, 4 times more Sugars and 3.9 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 26.5 times more Omega 3, 26.5 times more Fiber and 49.7 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.