Comparing Nutrients in 100 calories Bottled Apple JuiceVS Cooked Broccoli Raab
Weight per 100 calories
Bottled Apple Juice
217g
Cooked Broccoli Raab
400g
Bottled Apple Juice has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Cooked Broccoli Raab?
Bottled Apple Juice VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 14.8 times more Vitamin B1, 15.2 times more Vitamin B2, 50.8 times more Vitamin B3, 16.8 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin B9, 75.6 times more Vitamin C, 465.5 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 27.1 times more Calcium, 11.5 times more Copper, 19.5 times more Iron, 9.9 times more Magnesium, 9.4 times more Manganese, 21.6 times more Phosphorus, 6.2 times more Potassium, 23.9 times more Selenium, 25.8 times more Sodium, 49.7 times more Zinc and 1.9 times more Water than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 2 times more Carbohydrate, 8.4 times more Sugars and 13 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.4 times more Fat, 52.8 times more Omega 3, 25.8 times more Fiber and 70.5 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.