Comparing Nutrients in 100 calories Bottled Apple JuiceVS Acorns
Weight per 100 calories
Bottled Apple Juice
217g
Acorns
26g
Raw Acorns have 8.4 times more energy per unit of mass than Bottled Apple Juice, which is high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Acorns?
Bottled Apple Juice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Acorns?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Acorns:
100 calories of Bottled Apple Juice have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Bottled Apple Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Acorns:
100 calories of Bottled Apple Juice have 1.3 times more Iron, 1.6 times more Potassium and 26.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 6.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Bottled Apple Juice.
Both Bottled Apple Juice as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 21.8 times more Fat, 16.8 times more Saturated Fat, 16.6 times more Omega 6 and 7.3 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6 and Protein