Nutrient Comparison: Bottled Apple Juice VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Acorns:
- 5 oz of Raw Acorns contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 25 times more Vitamin B3, 14.6 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Acorns:
- 5 ounces of Bottled Apple Juice have 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 51.8 times more Copper, 6.6 times more Iron, 12.4 times more Magnesium, 18.1 times more Manganese, 11.3 times more Phosphorus, 5.3 times more Potassium and 25.5 times more Zinc than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.4 times more Energy, 183.5 times more Fat, 141 times more Saturated Fat, 139.3 times more Omega 6, 3.6 times more Carbohydrate and 61.5 times more Protein than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 6 and Protein