Nutrient Comparison: Acorns VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Applesauce:
- 5 ounces of Acorns have 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 21.8 times more Vitamin B3, 17.4 times more Vitamin B5, 19.6 times more Vitamin B6 and 29 times more Vitamin B9 than Canned Applesauce.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Applesauce:
- 5 ounces of Acorns have 10.3 times more Calcium, 23 times more Copper, 3.4 times more Iron, 20.7 times more Magnesium, 53.5 times more Manganese, 15.8 times more Phosphorus, 7.3 times more Potassium and 17 times more Zinc than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 3.2 times more Water than Raw Acorns.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.2 times more Energy, 238.6 times more Fat, 387.8 times more Saturated Fat, 383 times more Omega 6, 3.6 times more Carbohydrate and 36.2 times more Protein than Canned Applesauce.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein