Partially Defatted Sunflower Seed Flour has 4.9 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Sunflower Seed Flour?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 72.8 times more Vitamin B1, 5.5 times more Vitamin B2, 18.6 times more Vitamin B3, 42.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, canned, sweetened, sliced, drained, heated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Flour:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 5.1 times more Potassium and 53.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Calcium, 6.9 times more Copper, 5.7 times more Iron, 23.7 times more Magnesium, 2.5 times more Manganese, 23.6 times more Phosphorus, 39.9 times more Selenium and 20.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 53.5 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 54.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.