Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, canned, sweetened, sliced, drained, heated versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 354.1 times more Vitamin B1, 26.6 times more Vitamin B2, 90.3 times more Vitamin B3, 206.3 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin B9 than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, canned, sweetened, sliced, drained, heated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Flour:
- 1 pound of Apples, canned, sweetened, sliced, drained, heated has 11 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 33.6 times more Copper, 27.6 times more Iron, 115.3 times more Magnesium, 12 times more Manganese, 114.8 times more Phosphorus, 194 times more Selenium and 99 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4.9 times more Energy, 8.3 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 267 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.