Toasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is very high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Toasted Sunflower Seeds?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 23.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B9 than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, canned, sweetened, sliced, drained, heated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Toasted Sunflower Seeds:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Potassium and 760.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 20.9 times more Phosphorus and 11.5 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 2.6 times more Omega 3, 7.6 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Fat, 9.2 times more Saturated Fat, 38.9 times more Omega 6 and 10.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3