Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 28.5 times more Vitamin B2, 51.8 times more Vitamin B3, 220.6 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin B9 than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, canned, sweetened, sliced, drained, heated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Toasted Sunflower Seeds:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 82.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 36 times more Copper, 28.4 times more Iron, 43 times more Magnesium, 12.8 times more Manganese, 193 times more Phosphorus, 7 times more Potassium and 106 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 132.1 times more Fat, 85 times more Saturated Fat, 3.6 times more Omega 3, 359.5 times more Omega 6, 5.8 times more Fiber and 95.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein