Raw Cassava has 2.2 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is above average in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Cassava?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Cassava?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Cassava:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 5 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B9 and 15.9 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Cassava:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Copper, 3.4 times more Iron, 4 times more Sodium and 2.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Magnesium and 6.6 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Cassava contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Manganese
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 3.1 times more Fiber than Cassava.
Both Apples, dehydrated (low moisture), sulfured, stewed and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.