Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Cassava:
- 100 g of Raw Cassava contain 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 34.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Cassava:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Iron and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Copper, 4.2 times more Magnesium, 14.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.