Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Cauliflower:
- 100 g of Raw Cauliflower contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 80.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Cauliflower:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.5 times more Calcium, 3 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 3 times more Energy, 4 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.