Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Cauliflower:
- 7 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 80.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Cauliflower:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 3 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 3 times more Energy, 4 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.