Apples, dehydrated (low moisture), sulfured, stewed have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Cauliflower?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Cauliflower?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Cauliflower:
500 kcal of Raw Cauliflower contain 18.5 times more Vitamin B1, 6.1 times more Vitamin B2, 10.7 times more Vitamin B3, 24.7 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9 and 237.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Cauliflower:
500 kcal of Raw Cauliflower contain 16.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 8.9 times more Magnesium, 17 times more Manganese, 10.9 times more Phosphorus, 6.5 times more Potassium, 4.4 times more Selenium, 3.4 times more Sodium, 13.3 times more Zinc and 3.4 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.4 times more Omega 3, 2.3 times more Fiber and 20.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.