Nutrient Comparison: Cauliflower VS Raw Sulfured Dried Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Raw Sulfured Dried Apples:
- 7 ounces of Cauliflower have more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 12.4 times more Vitamin C and 5.2 times more Vitamin K than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.6 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cauliflower as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Raw Sulfured Dried Apples:
- 7 ounces of Cauliflower have 1.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 4.9 times more Copper, 3.3 times more Iron, 1.5 times more Potassium, 2.2 times more Selenium and 2.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Raw Sulfured Dried Apples contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.1 times more Protein than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 9.7 times more Energy, 13.3 times more Carbohydrate, 29.9 times more Sugars and 4.4 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.