Dried Butternuts have 8.3 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Dried Butternuts?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Dried Butternuts:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Dried Butternuts:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.7 times more Potassium, 215 times more Sodium and 196.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.7 times more Magnesium, 29.4 times more Manganese, 4.5 times more Phosphorus, 5.2 times more Selenium and 6.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Dried Butternuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 13.7 times more Carbohydrate and 4.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 57.4 times more Fat, 175.7 times more Omega 3, 135.9 times more Omega 6 and 10.8 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate