Baked Potato Skin has 2.7 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is above average in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Baked Potato Skin?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Baked Potato Skin:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 3.3 times more Sodium and 4.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.3 times more Copper, 6.1 times more Iron, 3.2 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 5.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.