Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Canned Tomatoes with Green Chilies
667g
Raw Sulfured Dehydrated Apples have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Canned Tomatoes with Green Chilies?
Raw Sulfured Dehydrated Apples VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 115.3 times more Vitamin A, 17 times more Vitamin B1, 3.4 times more Vitamin B2, 21.7 times more Vitamin B3, 7.9 times more Vitamin B5, 8.5 times more Vitamin B6, 207.6 times more Vitamin B9 and 65 times more Vitamin C than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Sulfured Dehydrated Apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.3 times more Calcium, 7.7 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 23.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium, 74.6 times more Sodium, 10.3 times more Zinc and 724.5 times more Water than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.1 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.