Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Frozen Broccoli Spears
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Frozen Broccoli Spears
345g
Apples, dried, sulfured, stewed, without added sugar have 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 112 times more Vitamin A, 23.6 times more Vitamin B1, 11.8 times more Vitamin B2, 7 times more Vitamin B3, 8.3 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, 134.2 times more Vitamin C, 22.1 times more Vitamin E and 284.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 26.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 7.9 times more Magnesium, 24 times more Manganese, 12.9 times more Phosphorus, 4.7 times more Potassium, 12.4 times more Selenium, 1.7 times more Sodium, 13.4 times more Zinc and 2.1 times more Water than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 61.4 times more Omega 3, 2.9 times more Fiber and 27.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.