Comparing Nutrients in 100 calories Frozen ApplesVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Apples
208g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Boiled California Red Kidney Beans?
Frozen Apples VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Apples vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 28.6 times more Vitamin B9 than Frozen Apples.
Both Frozen Apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Boiled California Red Kidney Beans:
100 calories of Frozen Apples have 1.4 times more Manganese and 3.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.4 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 6.6 times more Phosphorus, 2.1 times more Potassium and 6.7 times more Zinc than Frozen Apples.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 12.6 times more Protein than Frozen Apples.
Both Frozen Apples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Apples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.