Comparing Nutrients in 100 calories Fuji ApplesVS Tomato Paste
Weight per 100 calories
Fuji Apples
159g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Fuji Apples with skin, which is average in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Tomato Paste?
Fuji Apples VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Tomato Paste?
Lets compare vitamin content per 100 calories of Fuji Apples vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 29.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 33.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 18.4 times more Vitamin E and 8.8 times more Vitamin K than Raw Fuji Apples with skin.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Fuji Apples vs Tomato Paste:
100 calories of Fuji Apples have 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4 times more Calcium, 11.2 times more Copper, 22.9 times more Iron, 6.5 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium, more Selenium, 45.3 times more Sodium and 12.1 times more Zinc than Raw Fuji Apples with skin.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 1.2 times more Sugars and 1.4 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 16.6 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein