Comparing Nutrients in 100 calories Golden Delicious ApplesVS Cooked Frozen Carrots
Weight per 100 calories
Golden Delicious Apples
175g
Cooked Frozen Carrots
270g
Golden Delicious Apples have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Cooked Frozen Carrots?
Golden Delicious Apples VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 434.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 8.6 times more Vitamin E and 11.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 100 calories for Golden Delicious Apples vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 9 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, more Selenium, 45.4 times more Sodium, 13.5 times more Zinc and 1.6 times more Water than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Delicious Apples have 1.6 times more Sugars and 14.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber and 3.2 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein