Comparing Nutrients in 100 calories Granny Smith ApplesVS Tomato Powder
Weight per 100 calories
Granny Smith Apples
172g
Tomato Powder
33g
Tomato Powder has 5.2 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Tomato Powder?
Granny Smith Apples VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Tomato Powder?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Tomato Powder:
100 kcal of Tomato Powder contain 33.1 times more Vitamin A, 9.2 times more Vitamin B1, 5.8 times more Vitamin B2, 13.9 times more Vitamin B3, 12.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.7 times more Vitamin B9, 13.1 times more Vitamin E and 2.9 times more Vitamin K than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Granny Smith Apples vs Tomato Powder:
100 calories of Granny Smith Apples have 145.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.4 times more Calcium, 7.7 times more Copper, 5.8 times more Iron, 6.8 times more Magnesium, 8.5 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 10.2 times more Selenium, 25.7 times more Sodium and 8.2 times more Zinc than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 5.6 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein